Personal Training (Fitness Coaching)
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Introduction
Course Title: Active IQ Level 2 Technical Occupational Entry in Fitness Coaching (Certificate)
LARS/QAN: 610/5181/0
Level: 2
Awarding body: Active IQ
Who this course is for
This course is for students who enjoy sport, exercise and helping others achieve their fitness goals. You will learn how the body works, how to coach exercise safely, and how to support clients in a gym or health club environment.
This practical, industry-focused course develops fitness knowledge, communication and coaching skills. You will practise planning and delivering exercise sessions and learn how a leisure facility operates.
Entry requirements
The Sixth Form’s general Level 2 entry requirements apply (average point score of 2.6). Students should be willing to participate in practical physical activity, have an interest in gym-based exercise and be able to communicate effectively. Experience of gym exercises, including free weights, is recommended by Active IQ.
Topics I am Likely to Study
What you’ll learn
 You will complete seven mandatory units:
Anatomy and physiology for exercise
Principles of fitness training
Principles of nutrition and lifestyle
Health and safety in a fitness environment
Professionalism and customer care
Conducting client consultations
Planning and delivering fitness sessions
Optional unit
Digestion, movement and gym induction
How you’ll learn
Through classroom lessons, gym-based practical activities, demonstrations, client consultations, exercise planning, coaching practice and realistic leisure-industry scenarios.
Course Assessment Methods
What you’ll need to bring
Bring suitable sports clothing and trainers for practical sessions, a positive attitude to exercise and a willingness to coach others. Teachers will confirm any specialist equipment or materials required.
How you'll be assessed
Assessment includes knowledge assessments, assignments, and practical observations with questioning. You will demonstrate your understanding of exercise and your ability to plan and deliver safe, effective fitness sessions.
Career Pathways
What you can do next
This qualification supports entry-level roles in fitness and leisure, and progression to further training. Potential pathways include:
Fitness coach or gym instructor
Leisure centre or health club roles
Level 3 Personal Training Diploma
Fitness-related apprenticeships
Specialist training in circuits, studio cycling or kettlebells
Further study in sport, fitness or sports massage